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Creating a Safe and Welcoming Holiday For Your Queer Child
Creating a Safe & Welcoming Holiday for Your Queer Child 495 401 cj

Creating a Safe & Welcoming Holiday for Your Queer Child

Creating a Safe and Welcoming Holiday For Your Queer Child

Creating a Safe & Welcoming Holiday for Your Queer Child

By Leo Kirkham

The winter holidays are a time for family and friends to gather together in the spirit of gratitude and giving. But they can also be fraught with conflict and stress.

For LGBTQ people especially, the holidays can be a trying time. Whether they are visiting family who don’t fully accept their identities, being reminded of childhood trauma, seeing a past abuser, or struggling with an eating disorder, the holidays can bring up anxiety for queer and trans people.

You love and accept your queer child. So how can you make the holidays a safer, more welcoming space for your child?

Talk to your child

The first step is to have a conversation with your child about the upcoming holidays and any family visits. Ask them if they have any stress, anxiety, or worries about the holidays. Ask them how you can support them best. Ask what they need during the holiday, whether it is space and time to be alone, verbal support from you during family conversations, or the opportunity to be engaged in holiday activities like cooking and cleaning.

Talk to family members and friends

Have a conversation with any family and friends who will be visiting during the holiday. Set expectations early about what behavior is expected of them. Tell them that homophobic, biphobic, and transphobic comments will not be allowed.

If your child uses a different name or pronouns than what they grew up with, tell visiting family that they are expected to use the correct name and pronouns during their visit. Practice with them, and role model how to apologize if you make a mistake with pronouns. (Apologize briefly, say the sentence again with the correct pronoun, and move on. Do not over-apologize.) Treat your child the same as any other child.

Meaning, invite your child’s significant other to the holiday, if you would do the same for a heterosexual child. Treat their significant other with friendliness and respect. Welcome them as a part of the family.

Use your child’s preferred name and pronouns, just as you would for a cisgender* child. If you need to practice with pronouns to get it right, do so! Practice with other family members, practice writing sentences about your child, and practice using your child’s pronoun in your thoughts and out loud. If you need a resource for practicing with pronouns, try this website.

*Cisgender refers to someone who identities with the gender they were assigned at birth. For example, if the doctors told your parents “it’s a girl!” when you were born and you identify as a woman today, you are a cisgender woman.

Ally is a verb, not a noun

Be an ally to your child during the holiday. If a homophobic or transphobic comment is made, don’t stay quiet. Speak up! Address the inappropriate comment and make it clear that similar language or attitudes will not be tolerated at your holiday.

If the conversation grows into an argument, give your child permission to leave the room while you work it out.

If you feel that an argument about LGBTQ issues is inevitable with your family, consider hosting a smaller gathering without homophobic or transphobic relatives so that your child can experience a peaceful and comfortable holiday with you.

Help another queer or trans child this holiday

Not every child is as lucky as yours. Many queer and trans kids do not have accepting families. Consider sharing your love and generosity with another child in need.

You can write a letter to an LGBTQ child this holiday season (Your Holiday Mom) or donate a gift to a trans child who otherwise couldn’t buy a binder, a pride flag, or an LGBTQ book (Trans Santa).

Thank you for reading, and happy holidays!

A Conversation With Dr. Valle of Parent Support Groups 495 401 cj

A Conversation With Dr. Valle of Parent Support Groups

About The Value of Parent Support Groups

A Conversation With Kaleidoscope Therapist Dr. Joselyn Valle

Growing up is rarely a smooth and easy journey. This is especially true when you are figuring out who you are, and trying to affirm and assert your sexual orientation and/or gender identity. Parents of LGBTQIA+ children and teens may find their child’s maturation a challenging time. But family support and acceptance is vital to the physical and emotional health of young people who identify as LGBTQIA+.

Joining a parent support group is a wonderful resource for parents of LGBTQIA+ children as it can be comforting to talk with fellow parents who are on the same journey. Kaleidoscope offers a free ongoing, monthly support group for parents and caregivers of LGBTQIA+ young people for both English and Spanish speakers.

I am the proud mom of a gay son and a member of Kaleidoscope’s parent group. I find our meetings to be uplifting and inspiring. Recently I had a conversation with our group leader, Kaleidoscope Therapist Dr. Joselyn Valle, and we talked about the importance of group support:

Can you explain what a parent support group is all about?

A parent support group is a safe space where parents and caregivers alike come together to connect, relate, and support one another. Participants are often able to share their stories of parenthood, exchange community resources, and build relationships with others who hold similar experiences.

Kaleidoscope’s parent groups are for parents of neurotypical and neurodivergent LGBTQIA+ kids and teens. Do you find that there is commonality for both groups in the parenting experience?

Parenthood is unique to each caregiver and although there may be differences between supporting a neurotypical and neurodivergent LGBTQIA+ child, Kaleidoscope is intentional in their mission to create spaces where parents are able to engage with their communities. Kaleidoscope offers a six-week, parent education group that focuses on the intersection between Autism and LGBTQIA+ identities. Additionally, monthly support groups are offered for all caregivers of LGBTQIA+ youth, because love is the core commonality for both groups in the parenting experience.

What would you say to a parent that would like to attend our parent support group but feels a bit nervous about it. What can they expect?

It’s natural and normal to feel nervous about trying something new. Parent support groups are approximately 60 minutes in length and are guided by a Kaleidoscope team member that helps facilitate group conversations. New participants can expect to enter a judgment-free zone where they can truly explore their journey in parenthood. Whether it’s by sharing their own story or listening to others, participants often report feeling less alone and/or feeling more empowered after engaging in our parent support groups.

Some parents of LGBTQIA+ kids may feel confused and anxious about their child’s coming out. Is a parent support group a safe space for parents who love their kids but are struggling with acceptance?

Yes, a parent support group is for all parents who love their LGBTQIA+ child, and especially for those who may be having a more difficult time embracing their child. Parents are often at different points in their journey and connecting with others who may have experienced similar challenges in the past can serve as a source of validation, wisdom, and inspiration.

Sometimes parents are worried about using the correct terminology when speaking about their LGBTQIA+ kids or about LGBTQIA+ issues in general. Do you think a parent support group can help address these concerns?

We are all human, and mistakes (aka opportunities for growth) will happen. Kaleidoscope provides a safe environment with unconditional positive regard to encourage group participants in their understanding of LGBTQIA+ issues and their ability to engage more inclusively with the community. Remember, we’re in this together!

We hope you will join Dr. Joselyn Valle at our Parent Support groups. Our Support group for English speaking parents is held on the 2nd Thursday of each month, from 6-7pm on Zoom. Our Support Group for Spanish speaking parents is held on the 4th Thursday of each month, from 6-7pm on Zoom. To sign up to attend, please email

Dr. Joselyn Valle at [email protected]

Holiday Traditions That Feel Right For You 495 401 cj

Holiday Traditions That Feel Right For You

Holiday Traditions That Feel Right For You

The holiday season certainly looks different this year as compared to last year. Although we are still dealing with the effects of a worldwide pandemic, there is a true sense of hopefulness. For many people, this year’s holidays will be a chance to connect with family and friends that they may not have seen for a long time. But for some folks in the LGBTQIA+ community, holiday gatherings remain a source of stress as there can be feelings of not being free to be one’s authentic self for fear of rejection or a negative response. But every year brings a new opportunity to start new holiday traditions that feel right for you.

There may be feelings of apprehension about seeing family members for the first time in a long time. LGBTQIA+ young people may feel anxious about connecting with grandparents or other relatives for fear of not being accepted. It can be helpful to remember that personal questions about friendships and romantic relationships are often an attempt to connect and family members may need time to acknowledge and accept an LGBTQIA+ family member. If a question is asked that feels invasive, a response can have as little or as much information as is comfortable. There may be unintentional incorrect use of pronouns with transgender family members. A gentle but firm correction along with a reminder that it is hurtful to be misgendered may be the remedy.

If you are a supportive parent or ally, perhaps this is the year to bring opportunities to highlight the importance of acceptance and affirming support to the LGBTQIA+ people in your life. And if the holidays go well with family members, be sure to follow up post-holiday to see if there are any questions and to say thank you for the love and support.

LGBTQIA+ young people may decide to spend the holidays with their partners or a small group of chosen family. Hanging out, cooking together, or watching favorite movies can all make for lovely, memorable celebrations.

And if at all possible, be the change that you want to see in the world. There are many LGBTQIA+ organizations that can use your time and energy. Research shows that 40% of homeless youth identify as LGBTQIA+ and this time of year only adds more stress to an already precarious living situation. And extra blankets or outgrown clothes will be greatly appreciated by your local shelter. Giving back will definitely make the holiday season more meaningful.

And remember, all family members need down time for self-care during the holidays. Leave lots of time on your holiday calendar for taking walks, exercise, listening to music, and reading.

All of us at Kaleidoscope wish you the happiest of holidays and we wish you all the best in 2022!